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With this Incredible Book you will Learn:
Stress is a normal function of everyday life. Only when it appears to take over our lives does it then become a problem.
Everyone will have different reasons why a situation causes them pressure. As a rule it's when we don't feel in control of a situation, then we feel its grip tightening around us causing us to feel worried or stressed.
Blocking Behaviors That Keep Your Stress Alive
Stress or Anxiety? Which is it, and How to Deal with it