Let’s be honest.
Going through grief sucks!
Not only does it feel heavy, sad and awful, but it puts a kabash on your everyday living including your work and home life, physical and mental health, and your relationships.
So….what else is possible?
Joy is…even in the midst of grieving.
The good news is that you don’t have to heal from your grief before you can experience joy. Grief peeks out its ugly head for the rest of our lives. But our reaction to it can shift and change.
There are simple life changing things that can be done easily throughout the day every day to help you live your life while honoring the loss that led to the grief. But ultimately, these strategies and techniques will also help your emotional healing gain momentum as well.
The best thing is that you are and will be in charge of where you want to be on your journey to healing. However, you don’t have to travel it alone. I am here with you to show you the way or support you as you go.
Whether you are grieving something big or small, as we go together, you will be able to notice and be aware of where you’re at with your grief THEN do something about it while functioning in your normal everyday routine.
Are you ready to find ease as your grieve?
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